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The addition of chia seeds to herbal tea also enhances digestion and provides a gentle vitality boost with out caffeine. Coconut water is naturally hydrating and pairs splendidly with chia seeds. The mixture is scrumptious Health news and replenishes electrolytes, making it a perfect post-workout drink. Coconut water is filled with electrolytes like potassium, magnesium, and calcium, which makes it good for replenishing after a exercise or on a hot day.